I bought a huge bag of spinach and needed to start using it before it goes bad. I decided I would make an Italian baked tofu recipe I found in Veganomicon. I decided to place the baked tofu over sauteed spinach and tomatoes on top of basmati rice. I also decided to roast carrots, broccoli, and cauliflower in an balsamic dressing.
Italian Marinade
Combine all the following into a shallow bowl
2 cloves garlic
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/2 cup white wine
large pinch of marjoram, basil, and thyme
Tofu
Rinse and pat dry
Slice into 1 1/2 inch strips
Soak in the marinade for 30 minutes
Flip and soak the other side for 30 minutes
Baking the Tofu
Preheat oven to 400
Place on a baking sheet
Cook for 20 minutes
Flip and cook for another 10 minutes
Place under broiler for 3 minutes
Halfway through cooking
Finished Product
Basmati Rice
I used Trader Joe's Rice
Rinse the rice
Add 2 cups of water to a stockpot and boil
Add 1 cup rice
Return to a boil and then down to a simmer
Simmer for 30-45 minutes
Let stand 5 minutes afterwards
*I used the leftover marinade to drizzle over the rice
Sauteed Spinach
Add 2 tablespoons olive oil to a skillet
Place skillet on medium heat
Add 2-3 cloves garlic and cook for 2 minutes
Dice 2 Roma tomatoes add to the skillet
Cook tomatoes for 3 minutes
Add 1/2 a bag of spinach to the mixture (2 cups)
Let the spinach cook down
Add more spinach if you desire
*I prepared this last since it takes the least amount of time
By cooking the tomatoes before the spinach, they became creamy and added a nice texture to the tofu
Roasted Vegetables
Place a small bag of mixed vegetables (carrots, broccoli, and cauliflower) in a glass baking pan
*You can always cut up your own veggies
Cover the vegetables in a balsamic dressing of your choice. I used Annie's Balsamic Dressing
Place vegetables in oven at 400 degrees
Cook for 40 minutes
*I timed it so I placed the veggies in 15 minutes before the tofu so they would be ready at the same time
Before Cooking
Assembly
Dish the vegetables to the side
Lay rice on one side
Put spinach mixture over
Top with 3 slices of tofu
This meal turned out very nicely. John loves when I make the roasted vegetables with Italian dressing. He was very surprised by the tofu. It was cooked just right. Too often tofu can become soggy or not quite cooked all the way. I didn't broil it for the added three minutes like the recipe called for. It is a filling dinner fit for two. John said it was a "repeat worthy dinner."
Happy Cooking!
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